At Graves Chiropractic
We Prioritize Your Success
Achieve a Healthy and Confident Life You Deserve
Your Wellness Journey
How we can assist you
Transform Your Health — One Step at a Time
This isn’t another “diet plan.” This is your wellness journey, built around your lifestyle, your goals, and your body’s unique needs. We’re here to guide you, empower you, and celebrate every milestone along the way.
What Your Journey Looks Like:
- Step 1 – Tell Us Your Story
Fill out a nutrition assessment so we can uncover what your body truly needs.
- Step 2 – Your 90-Minute Breakthrough Call
We’ll reveal your personalized nutrition insights and pinpoint the vitamins and minerals to support your energy, immunity, and overall health.
- Step 3 – Ongoing Guidance
Weeks 1–4: Weekly sessions to kickstart momentum
Why Our Approach Works
We don’t believe in restricting or punishing yourself — we believe in learning, making empowered choices, and building habits that last. Whether you want hands-on coaching or prefer a lighter touch, we’re there for you:
- Text or call anytime
- Flexible meeting formats
- Support tailored to your comfort level
Your Health Can Change Today
Once you complete your assessment, we’ll email you to schedule your first one on one session. In just 90 minutes or less, you’ll have a clear plan — and the support you need — to start feeling better, looking better, and living better.
Nourishing your success - one bite at a time
Step into a healthier, lighter, more confident you
Are you tired of working with diet consultants who only offer superficial guidance? Our team goes beyond the basics of weight loss and becomes your partner and mentor in achieving your goals. We provide the highly effective Ideal Protein protocol, expert advice, unwavering support, and genuine encouragement to guide you every step of the way. With our collaborative approach, you can transform yourself into your best version. Let's make your weight loss journey a resounding success!
The Ideal Protein Protocol
Transform Your Body and Health with Ideal Protein Protocol
Experience the transformative power of Ideal Protein - a doctor-designed, Ketogenic Weight Loss Protocol that elevates weight loss to the level of healthcare. Our extensive selection of delectable Ideal Protein foods, combined with various fresh, lean, and healthy meals and snacks, will keep you satisfied throughout your weight loss journey and beyond. Our expert coaches provide personalized guidance to keep you motivated and on track. With food as medicine, you can take control of your weight and empower yourself to live a healthier life for the long haul. Don't wait any longer to reclaim your health - start your Ideal Protein journey today!
What Is Ideal Protein?
A medically-developed, weight loss and maintenance program that treats it as healthcare.
Food can work for or against you, affecting your weight and health. Ideal Protein follows a ketogenic protocol that uses food as medicine to lose weight scientifically.
Your coach will personalize your journey based on your ideal weight while following the program’s three phases:
Phase 1: Weight Loss
Reset body to burn fat and lose the weight.
Phase 2: Stabilization
Reset mind to maintain a healthy weight and build healthy habits.
Phase 3: Maintenance
Reset possible and live your fullest, healthiest, best life yet.
You’ll receive delicious Ideal Protein food to keep you satisfied and receive education to set you up for long-term success.
Want to dive into the science?
Our Clients’ Results on Ideal Protein
Achieve a Healthy and Confident Life You Deserve.
Results that speak - thanks to Ideal Protein
More Services
Offers a full suite of services to help you look and feel your best.
Online Coaching
Never miss a check-in! Meet with your coach from the comfort of your own home, while traveling, or from the office.
Ideal Protein Protocol
Reset your body to burn fat with the Ideal Protein 3-Phase Weight Loss protocol.
Meet the Team
Having a weight loss coach is proven to help you drop more pounds in less time.
Lynda Mullings NTP, HWC
Ideal Protein Wellness Coach
Dr. Paul Cross D.C.
Chiropractor
Online Coaching Available
Don’t let your busy schedule or location stop you from the life-changing benefits of Ideal Protein.
What to Expect
Discover all the steps, from the initial free consultation and check-ins to maintaining weight in phase 3.
For Healthcare Providers
Do you have patients who struggle with weight? Refer them to our doctor-designed weight loss program.
Lose Weight for Good
Contact Graves Chiropractic to start living your healthiest life yet.
7500 Stonebrook Pkwy Suite 103
Frisco, Texas
Ideal Protein Food Pickup times
Mon - Wed - Thurs 9a - 5p
Tues - Fri 9a - 11:30a
Sat 8a - 10a
Contact Us